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Flow & Sew

Every cycle comes with a cost. Menstrual products like pads and tampons are a necessity, but with prices climbing, that monthly run to the store adds up fast. Long term, it’s expensive and it’s not sustainable for everyone or the planet.
Join Help A Girl Out (HAGO) for an informative, hands-on session on reusable menstrual products. The workshop opens with a short education segment on reusable options, followed by a beginner-friendly sewing session where you’ll make your own reusable menstrual pad.
You will learn how…
  • Reusables save money and cut waste
  • To advance menstrual equity
  • To sew your own reusable pad
No prior sewing experience needed. All materials and tools are provided and you’ll leave with a finished pad plus practical care tips.
Spaces are limited – register for Flow & Sew to save your spot!