Debunking Stress & Cultivating Resilience
Have you ever frozen on a final?
Found yourself unable to recall material during the exam and then recalled everything afterwards?
Had trouble focusing on exam questions because of interfering thoughts or feelings of anxiousness?
Whether you are coping with the workload of final assignments and project deadlines piling up or feeling anxious about completing your exam in real-time, our workshop provides easy, practical stress-management strategies to help bolster resilience in preparation for exam season.
All our workshops require York University authentication (passport York). Please login into your zoom account prior to clicking the meeting link.
