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Cultivating Optimism & Gratitude

Optimism and gratitude are quite misunderstood in today’s world. Gratitude is much more than just saying thank you, and optimism is much more than just seeing the silver lining or the glass half full. Based on the field of positive psychology, in this workshop you will learn ways to improve your resilience, using tools that already exist inside you


Oct 25 2018


1:00 pm - 2:30 pm


N110 Bennett Centre @ Room N102
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