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Coping with Winter Blues (Online Workshop)

If the colder weather and shorter days are making you feel down and fatigued, you are not alone. It is very normal for many individuals to experience feelings of sadness or a deflated mood during this time of year. 

Did you know that 15 per cent of Canadians experience mild symptoms of seasonal affective disorder (SAD)?  This may include deflated mood, feeling demotivated, changes in sleep, appetite or extreme fatigue. Even without a formal diagnosis you may still be feeling the effects of the winter blues.

In this workshop, we go over some coping strategies we can implement to help counteract these overwhelming feelings and improve our well-being while living through these uncertain times.

To register, click here.

All our online workshops require York University authentication (Passport York). Please login into your Zoom account prior to clicking the meeting link.   

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): 

This form helps us ensure our presentation meets the needs of the student body 


Jan 31 2024


10:30 am - 11:30 am


(URL will be provided in the email confirmation)


Student Counselling, Health & Well-Being
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