Skip to main content Skip to local navigation

Coping with Winter Blues

If the colder weather and shorter days are making you feel down and fatigued, you are not alone. It is very normal for many individuals to experience feelings of sadness or a deflated mood during this time of year.

Did you know that 15 % of Canadians experience mild symptoms of seasonal affective disorder (SAD)?  This may include deflated mood, feeling demotivated, changes in sleep, appetite, or extreme fatigue. Even without a formal diagnosis you may still be feeling the effects of the winter blues.

In this workshop, we go over some coping strategies we can implement to help counteract these overwhelming feelings and improve our well-being while living through these uncertain times! 

 To register, Click here!

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): 

This form helps us ensure our presentation meets the needs of the student body 


Mar 11 2024


1:00 pm - 2:00 pm


(URL will be provided in the email confirmation)


Student Counselling, Health & Well-Being
QR Code