The Certificate in Personal Wellness for Grad Students

The Certificate in Personal Wellness is a supportive and enriching experience designed to nurture personal well-being and promote balance in everyday life. Participants will explore practical, evidence-informed strategies for reducing stress, understanding and managing negative thought patterns, and building emotional resilience. Drawing from the field of positive psychology, the series introduces empowering practices such as mindfulness, gratitude, and self-compassion—skills that encourage greater self-awareness, inner calm, and a more compassionate relationship with oneself. Aspects of Cognitive Behavioural Therapy and Dialetical Behaviour Therapy will be included.