Bold Ideas! Exercise and health: what they won’t tell you on social media
Presenter’s bio: Glen Owen is a personal trainer and certified muscle system specialist that works with clients to improve their muscle and motor function so they can go back to doing what they love. His mission is to educate clients and exercise professionals on how to create better, more sustainable physical health and exercise practices. He is a graduate of York University’s Kinesiology & Health Science program, a certified muscle system specialist, and holds a NSCA-CSCS certification. To find out more about Owen, please access GO Integrated Health at http://gointegratedhealth.ca/.
Session summary: What if I told you that most exercise health and fitness professionals are focusing on the wrong things? In the age of social media and online personal training, fitness has become watered down. Join presenter Glen Owen as he discusses the critical components of exercise and shares a fresh perspective on what exercise is, what the fitness industry needs to learn, and what you can do to take care of yourself and your body for life.