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Beginner’s Bodyweight Bootcamp

Wednesday, Feb. 7
11 a.m. to noon
In-person at the the Bennett Centre for Student Success, Room N110

Do you know that physical activity is associated with increased cognitive and academic performance?

Join Health Education & Promotion for a strength and conditioning bootcamp to get your heart pumping and muscles moving. Open to all levels, our boot camp will be comprised specifically of bodyweight movements that can be done anywhere, anytime, no equipment necessary. We will help you hone your form, teach progressions and help you get stronger.

To register, click here.

Date

Feb 07 2024
Expired!

Time

11:00 am - 12:00 pm

Location

The Bennett Centre for Student Success N110

Organizer

Student Counselling, Health & Well-Being
Phone
4167362100
Email
schw@yorku.ca
Website
https://counselling.students.yorku.ca/workshops
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