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A Student’s Guide to Perfectionism & Procrastination (Online Workshop)

When a person is striving to achieve perfection, they end up having a high standard to the point where even the thought of getting started brings up feelings of fear and anxiety.  

A person who struggles with a dilemma uses procrastination as a protective mechanism to avoid the possibility of failing because they’ve internalized a perfect view of themselves and want to protect themselves from not achieving that view. Even though this type of person has a high need to succeed, they also have a high fear of failure making it more likely to procrastinate on a task. 

If you can relate to this too, join the Health Education & Promotion team as we: 

  • Look at what Perfectionism and Procrastination are, their underlying factors and how the two relate to one another. 
  • Explore ways to combat both perfectionism and procrastination, the discussion will include all or nothing thinking, receiving criticism and the practice of self-kindness.  
  • Go over some helpful resources and open the floor to any questions! 

All our online workshops require York University authentication (passport York). Please login into your zoom account prior to clicking the meeting link.  

To register, click here!

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/drhNQeLsMM 

This form helps us ensure our presentation meets the needs of the student body. 

Date

Oct 16 2023
Expired!

Time

1:00 pm - 2:00 pm

Organizer

Student Counselling, Health & Well-Being
Phone
4167362100
Email
schw@yorku.ca
Website
https://counselling.students.yorku.ca/workshops
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