A Student’s Guide to Improving Sleep

When it comes to the topic of sleep, it seems people can’t get enough. This workshop will explore the impacts of poor sleep habits on minds and bodies, and how to prioritize sleep and find practices to optimize it.  

 To register, click here.

All our online workshops require York University authentication (Passport York). Log into your Zoom account prior to clicking the meeting link.   

Before attending the presentation, fill out the anonymous pre-test form (it takes less than one minute to complete): forms.office.com/r/x9zDjghBir. 

This form helps us ensure our presentation meets the needs of the student body.