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A Student’s Guide to Improving Sleep

When it comes to the topic of sleep, it seems we can’t get enough. In this workshop will explore the impacts of poor sleep habits on our minds and bodies, and how we can both prioritize our sleep and find practices to optimize whatever amount of sleep you are getting! 

To register, Click here!

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/x9zDjghBir 

This form helps us ensure our presentation meets the needs of the student body. 

Date

Nov 07 2023
Expired!

Time

10:00 am - 11:00 am

Organizer

Student Counselling, Health & Well-Being
Phone
4167362100
Email
schw@yorku.ca
Website
https://counselling.students.yorku.ca/workshops
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