A Student’s Guide to Improving Sleep

When it comes to the topic of sleep, it seems we can’t get enough. In our Sleep 101 series we explored tried and tested tips (backed by good ol’science) to get your sleep back on track and improve your sleep hygiene to support better grades and academic success.

In this workshop will explore the effects of these all-nighters on our minds, bodies and how we can both prioritize our sleep and find practices to optimize whatever amount of sleep you are getting!

If you have any questions please contact schwhep@yorku.ca.