Understanding Mental Health & Cultivating Resilience Through Self-Care (for Mature Students)

This workshop focuses on the mental health challenges university students often face. It will introduce key self-care strategies to enhance mental well-being, alleviate stress and build resilience. Participants will gain practical skills and learn about campus resources that can help them maintain a healthy balance and succeed both academically and personally.

Registration link:

Understanding Mental Health & Cultivating Resilience Through Self-Care

 

Hosted in collaboration with ACMAPS and SCHW.