Mindfulness & Stress Relief for Mature Students

Trying to discover effective techniques to enhance your mental wellbeing?

Join us for a serene experience at our Mindfulness and Stress Relief workshop hosted by Student Counselling, Health and Wellbeing!

This session aims to focus on integrating mindfulness into your daily practice to aid in stress management through meditation practices, mindfulness resources, and a stress release stretch routing.

Do not miss the opportunity to start or enhance your mindfulness journey to stress reduction and overall wellness.

We look forward to supporting you in finding your inner peace and balance.

Register for Mindfulness & Stress Relief for Mature Students