A Student’s Guide to Improving Sleep

When it comes to the topic of sleep, it seems we can’t get enough.

In this workshop will explore the impacts of poor sleep habits on our minds and bodies, and how we can both prioritize our sleep and find practices to optimize whatever amount of sleep you are getting!  

 To register, Click here!

All our online workshops require York University authentication (passport York). Please login into your zoom account prior to clicking the meeting link.   

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/x9zDjghBir 

This form helps us ensure our presentation meets the needs of the student body.