Well-Being for Academic & Personal Success

This workshop is presented by York University’s Health Education & Promotion team, a division of of Student Counselling, Health and Well-being. We offer a range of services including training programs, workshops, and peer-to-peer consulting. We educate in the areas of mental health and well-being, physical health, nutrition, sleep, sexual health, alcohol, cannabis and other drugs.

This presentation focuses on skills and principles of wellness and well-being. Students will gain valuable insight on how to maintain a healthy lifestyle to support success and guidance on maintaining a healthy balance between school, work and social activities. Peer Health Educators will also review the wealth of campus well-being resources and how to access them proactively.

To reserve your spot, please complete our registration form.

In this presentation, you will learn about:

• debunking myths of unhealthy university lifestyles (ie. all-nighters, drinking, drugs, sex.)
• wellness tips for body, mind and spirit, including physical fitness, stress management and relaxation;
• dealing with isolation and loneliness as university students;
• university resources to support well-being;
• balancing school, work, and the rest of life; and
• accessing wellness resources proactively.

By the end of this presentation, students will:

• know and be able to apply practical tips and skills for personal well-being;
• develop an awareness of campus well-being resources and when to use them; and
• build confidence in your readiness to begin university studies.

Before attending the presentation:

• Log into your Zoom account (with your Passport York credentials) prior to clicking the meeting link.
• Fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete). This form helps us ensure our presentation meets the needs of the student body.