Colouring Hangout – Bell Let’s Talk

This event is a part of Athletics & Recreation’s Bell Let’s Talk week series!
Join us for an hour of colouring while learning how to journal, a great way to manage your stress and mental health. Learn how to get started and why journaling can be helpful. Colouring is used to explore feelings, foster self-awareness, manage behaviour and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. Yet art therapy is not only about learning and improving yourself — it’s a means of personal expression, too. Download your virtual colouring sheet and bring some art supplies and/or a pencil!
Tickets: http://yorkulions.ca/bellletstalk.