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Understanding Mental Health & Cultivating Resilience Through Self-Care (for Mature Students)

This workshop focuses on the mental health challenges university students often face. It will introduce key self-care strategies to enhance mental well-being, alleviate stress, and build resilience. Participants will gain practical skills and learn about campus resources that can help them maintain a healthy balance and succeed both academically and person.

Register for Understanding Mental Health & Cultivating Resilience Through Self-Care

Date

Nov 19 2024

Time

3:00 pm - 4:00 pm

Location

The Bennett Centre for Student Services room N110
Website
https://students.yorku.ca/counselling

Organizer

Student Counselling, Health & Well-being
Phone
4167365297
Email
schw@yorku.ca
Website
https://students.yorku.ca/counselling/events

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