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Taking Effective Breaks

Have you just started classes and already running out of steam? Have you felt lower energy levels and increased brain fog? Is it harder to pay attention to lectures and readings?   

Well, taking breaks can help with re-energizing yourself, but what you do during those breaks can really make a difference. In this workshop you’ll learn about the benefits of passive and active leisure and create your own leisure plan, which will include practical ways to engage in self-care and enhance your energy levels. Learn self-care strategizes that support limited time and budget especially during exam season.  

Register now! 

All our workshops require York University authentication (passport York). Please login into your zoom account prior to clicking the meeting link.   

 

Before attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/Q4dEwNB48T 

This form helps us ensure our presentation meets the needs of the student body. 

Date

Apr 03 2024

Time

10:00 am - 11:00 am

Location

(URL will be provided in the email confirmation)

Organizer

Student Counselling, Health & Well-Being
Phone
4167362100
Email
schw@yorku.ca
Website
https://counselling.students.yorku.ca/workshops
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