Stretch & Refresh: A Self-Care Break (Markham Campus)
Presented by The Centre for Sexual Violence Response, Support & Education
Take a break and recharge in this self-care workshop focused on managing burnout through stretching exercises. We’ll guide you through a series of simple stretches designed to release tension and promote relaxation. Learn the importance of self-care and how regular movement can help reduce stress and improve mental clarity.
Format: In-person
Location: MK 2000 Multifaith room, Markham Campus
