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Stretch and Destress

Your brain’s been working hard, give your body a break. Join us for Stretch & Destress, a relaxing wellness session designed to help you unwind right before finals. Whether you’re feeling the pressure or just need a moment to reset, this is your chance to release tension, recharge your mind, and walk into exam season feeling focused, refreshed, and ready to perform at your best.  

Come move, breathe, and destress with us, you deserve it. 

Location: JD Wellness Studio – Room 1025

Date

Apr 01 2026

Time

1:30 pm - 2:30 pm

Location

York University Markham Campus
1 University Boulevard, Markham ON L6G 0A1

Organizer

Athletics & Recreation
Website
https://yorkulions.ca/
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