Recovery College- Balance & Build Week 6: Managing Academic Stress & Exam Anxiety

All it takes is one below average or even just average mark to get inside your head and begin doubting yourself and your ability to succeed in your program. The pressure to get high marks, or academic perfectionism, is commonly experienced by students in university. This week, students will explore the effects of stress on academic performance, learn strategies for managing and coping with stress to tackle exam season.

Register & learn more at https://students.yorku.ca/counselling/health-education/recovery-college