Ontario Shores Recovery College Week 4 – Self Discovery: Loving Yourself
Presented by Student Counselling, Health and Wellbeing
In this 4-week series, we will explore personal growth, identity, and well-being to help you navigate university life with confidence and resilience. Through interactive discussions and reflective activities, you will gain deeper self-awareness, learn strategies for managing stress and develop a mindset of self-compassion and growth. Whether you are looking to better understand yourself, strengthen your well-being or create a more fulfilling university experience, these sessions will provide you with valuable tools for personal development. While attendance at all four sessions is not mandatory, it is highly encouraged to gain the full benefit of the series. Each session builds on the previous one, ensuring a cohesive learning experience.
Week 4 | Loving Yourself: Being Whole & Worthy – Cultivating self-compassion, embracing self-worth and developing a growth mindset.
Format: Virtual Event
Audience: Students
