LA&PS Graduate Health & Wellness: High Intensity Interval Training (HIIT) Classes

Combining both functional cardio and resistance training, this high-energy workout is suitable for all skill levels and will push you to your limits by optimizing your body’s energy replenishment. Athletics & Recreation instructors will guide you through exercises that can be easily replicated at home, allowing you to take what you need while also encouraging you to keep coming back for more.

Every Wednesday from September 9 to October 28, 2026.

Registration is required: Register Now

If you have any questions, please email Marco, at msestito@yorku.ca.