Intuitive Eating Groups
Intuitive eating is an eating style that honours each individual’s unique preferences and needs, while promoting a healthy attitude towards food and body image because, the fact is, our relationship with food needs to be addressed before nutrition is put into place. Everyone can benefit from Intuitive Eating because we were all born intuitive eaters. But the people that will benefit from intuitive eating the most are those that have experienced or are currently experiencing disordered eating.
While intuitive eating is extremely beneficial for people who have experienced disordered eating or are currently in the throes of disordered eating, intuitive eating is an eating style suitable for everyone – because guess what? We were all born intuitive eaters! We were all born with innate cues to eat when we’re hungry and stop when we’re full; to gravitate towards foods that we enjoy, and reject foods that we don’t, we just don’t know how to listen.
Join one or multiple sessions to help support you through your intuitive eating journey! This program is free for Keele Campus and Glendon Campus registered students only.