Balancing It All: A Therapeutic Painting Workshop on Self Care & Mental Health for Mature Students

This interactive paint event and wellness workshop is designed for mature students navigating the demands of academics, work, caregiving and personal responsibilities. Hosted in collaboration with the Atkinson Centre for Mature and Part-time Students (ACMAPS), the workshop offers a supportive space for reflection and creative expression.

Through guided reflection and expressive painting inspired by Plutchik’s Wheel of Emotions, participants will explore the emotional impact of stress, burnout and guilt while learning practical strategies to support their mental health and well-being. Attendees will engage in a therapeutic painting activity to visually express emotional states, boundaries and self-care needs. This hands-on experience fosters self-awareness, emotional regulation and a sense of community.

Spots are limited – register for the painting workshop to reserve your canvas!