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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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UID:MEC-bdb7179e2db5dca88a7117c1d344a553@events.yorku.ca
DTSTART:20260929T160000Z
DTEND:20260929T170000Z
DTSTAMP:20260901T131800Z
CREATED:20260901
LAST-MODIFIED:20260918
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Recovery College: YU & Balance Week 1 | Self-care: Making time for your basic needs
DESCRIPTION:In this week’s session of YU & Balance, we will focus on building realistic self-care and time management habits that fit into student life. \nStudents will reflect on questions such as: \n\nWhat motivates me to take care of myself?\n What tends to get in the way of self-care?\n How can I make time for myself when life gets busy?\n\nThrough discussion and reflection, students will explore ways to prioritize their well-being, build self-care into their routines and practice affirmations that support confidence and motivation.\nThis session is part of a 6-week Recovery College series. For each session attended, participants will receive a $5 gift card. To receive the gift card, you must attend the full session (approximately 45–60 minutes). Unfortunately, we’re not able to provide gift cards for partial attendance. Gift cards will be emailed after the session to the same email address used to register and join the session.\nSpace is limited, and registration is offered on a first-come, first-served basis. If the session is full and you’d like to be added to the waitlist, please email hstacey@yorku.ca ( mailto:hstacey@yorku.ca ). We’ll reach out if a spot becomes available. If you’re registered but can no longer attend, please let us know as soon as you can so we can offer your spot to another student.\nRegister for Self-Care – Making Time For Your Basic Needs ( https://yorku.zoom.us/meeting/register/unpE5GeeSPO_STVA4jGRMw#/registration )\n
URL:https://events.yorku.ca/events/recovery-college-week-1-self-care-making-time-for-your-basic-needs/
ORGANIZER;CN=Student Counselling, Health & Well-being:MAILTO:schw@yorku.ca
CATEGORIES:Athletics & Recreation,Bethune College,Calumet College,Colleges,Faculties,Faculty of Health,Faculty of Liberal Arts & Professional Studies,Faculty of Science,Glendon,Health Education & Promotion,LA&PS Colleges,LA&PS Community Hub,LA&PS Founders College,LA&PS McLaughlin College,LA&PS New College,LA&PS Vanier College,Learning Commons,Learning Skills Services,Stong College,Student Accessibility Services,Student Counselling, Health & Well-being,Students
LOCATION:Online (Zoom)
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