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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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UID:MEC-5e4b3bf0d97e959f577e143845dd852d@events.yorku.ca
DTSTART:20260305T193000Z
DTEND:20260305T200000Z
DTSTAMP:20260211T164900Z
CREATED:20260211
LAST-MODIFIED:20260213
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Meditation
DESCRIPTION:Take a pause, breathe deeply, and reset your mind.\nJoin us for a calming 30-minute guided meditation designed to help you unwind, refocus, and find a moment of stillness in your day. No prior meditation experience is required.\nThis session offers a peaceful space to de-stress, quiet your thoughts, and reconnect with yourself. Whether you’re new to meditation or already practice mindfulness, this is a welcoming opportunity to slow down and recharge.\n\n\n\n\nOrganized by Athletics and Recreation.\n\n\n\n\n\n\n\n\nFormat: In-Person\nLocation: Tait McKenzie Centre – Studio 4\nAudience: All York Community\nRegister Online \n\n\n\n\n
URL:https://events.yorku.ca/events/meditation-2/
CATEGORIES:Athletics & Recreation,Well-being,Well-being Week
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