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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
X-WR-CALDESC:
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-c1e8a51e7491032e586a55b86010e6e5@events.yorku.ca
DTSTART:20260303T213000Z
DTEND:20260303T221500Z
DTSTAMP:20260211T163600Z
CREATED:20260211
LAST-MODIFIED:20260213
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Tread & Shred
DESCRIPTION:Whether you’re chasing speed, strength, or just a great sweat 💨💪, this 45-minute treadmill and core class has you covered. Enjoy 30 minutes of progressive running intervals 🏃‍♀️🔥 followed by 15 minutes of focused core work that’s both fun and effective 🧘‍♂️✨. Build cardio fitness, strengthen your abs 🔥, and leave feeling accomplished and empowered 🙌💥.\nOrganized by Athletics and Recreation.\nFormat: In-Person\nLocation: Tait McKenzie Centre – Studio 2\nAudience: All York Community\nRegister Online \n
URL:https://events.yorku.ca/events/tread-shred/
CATEGORIES:Athletics & Recreation,Well-being,Well-being Week
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