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X-WR-CALNAME:York University Events Calendar
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DTSTART:20260129T214500Z
DTEND:20260129T224500Z
DTSTAMP:20260122T154000Z
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CREATED:20260122
LAST-MODIFIED:20260122
PRIORITY:5
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SUMMARY:Grounded in Motion: A Yoga Workshop Series
DESCRIPTION:Feeling overwhelmed, stiff from studying, or just running on low battery? Grounded in Motion is your monthly chance to pause, breathe and reconnect. This yoga workshop series is designed specifically for busy university students. No experience needed, no pressure to perform. \nEach session gives you real, practical tools you can use in just 5–15 minutes to feel calmer, more grounded and more in control during the semester. From beginner‑friendly foundations to self‑care, menstrual health and stress relief, these workshops help you move through university life with more ease and confidence. \nTake the break you deserve. Your mind, body, and grades will thank you. \nLocation: Room 1025 at the JD Wellness Studio\nLearn more ( https://reconline.yorkulions.ca/Program/GetProgramDetails?courseId=3b29dc3d-814f-49bb-b769-5167fb0d339f )\n \n
URL:https://events.yorku.ca/events/grounded-in-motion-a-yoga-workshop-series/
ORGANIZER;CN=Athletics & Recreation:MAILTO:
CATEGORIES:Athletics & Recreation,Markham Campus
LOCATION:1 University Boulevard, Markham ON L6G 0A1
ATTACH;FMTTYPE=image/jpeg:https://events.yorku.ca/wp-content/uploads/2026/01/silhouette-of-woman-doing-yoga-erik-isakson.jpg
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