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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-151d71ff5173c3e5ade51b51b1429c7c@events.yorku.ca
DTSTART:20260204T170000Z
DTEND:20260204T180000Z
DTSTAMP:20251119T153900Z
RRULE:FREQ=WEEKLY;UNTIL=20260311T170000Z
EXDATE:20260218T170000Z,20260304T170000Z
CREATED:20251119
LAST-MODIFIED:20251127
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Recovery College: Skills Development
DESCRIPTION:YorkU’s Recovery College provides health and wellness programming designed to help students live their best lives. These courses – offered in collaboration with Ontario Shores Centre for Mental Health Sciences – cover a wide range of topics, including personal growth, mental health recovery and overall well-being. What makes them unique is their co-creation and co-facilitation by YorkU students, ensuring the content is grounded in lived experience. This collaborative approach fosters a supportive, relatable, and empowering learning environment. \nSkill Building\nStarting university is a huge transitional period of life that requires fundamental changes to your lifestyle, building routines from scratch, and it can quickly get overwhelming. In this 4-week series, we will take a look at simple yet effective strategies that can easily be incorporated into daily routines and empower you to feel more in control of your life and confident in your ability to successfully navigate these changes\nWhat will you learn:\nWeek 1 | Self-Care 101: Understanding and Meeting Your Basic Needs\nWeek 2 | How to Make Space and Step-back\nWeek 3 | Managing Exam-Related Anxiety\nWeek 4 |Motivation\nWhile you’re welcome to attend individual sessions, participating in the full series is highly encouraged, as each week builds on the last to create a cohesive and meaningful learning experience. Participants who attend at least three out of four sessions will also receive a certificate of completion. \nRegister for Skill Building ( https://yorku.zoom.us/meeting/register/CqXnP9O-QWqdSs9DthDybA )\n \n
URL:https://events.yorku.ca/events/recovery-college-skills-development/
ORGANIZER;CN=Student Counselling, Health & Well-being:MAILTO:schw@yorku.ca
CATEGORIES:Advising,Bethune College,Calumet College,Colleges,Health Education & Promotion,Learning Commons,Stong College,Student Counselling, Health & Well-being,Students,Teaching & Learning,the Atkinson Centre for Mature and Part-time Students,Well-being
LOCATION:(URL will be provided in the email confirmation)
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