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X-WR-CALNAME:York University Events Calendar
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DTSTART:20251008T200000Z
DTEND:20251008T210000Z
DTSTAMP:20250912T183700Z
CREATED:20250912
LAST-MODIFIED:20250922
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:Mat Pilates Class
DESCRIPTION:Join us for a full-body Pilates class that blends strength, flexibility, and mindful movement. This session will guide you through low-impact exercises that help improve posture, core stability, and muscle tone — all while supporting mental clarity and relaxation.\nPerfect for all fitness levels, this class offers modifications and guidance throughout, so whether you’re a beginner or looking to deepen your practice, you’ll leave feeling recharged and realigned.\nOrganized by Athletics & Recreation\nLocation: Studio 4 at the Tait McKenzie Centre, Keele Campus\nFormat: In-Person Event\nAudience: York Community\nRegister Online\n
URL:https://events.yorku.ca/events/mat-pilates-class/
CATEGORIES:Athletics & Recreation,Well-being,Well-being Week
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