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DTSTART:20250327T143000Z
DTEND:20250327T163000Z
DTSTAMP:20250306T170200Z
CREATED:20250306
LAST-MODIFIED:20250306
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Centered Under Pressure: Movement & Mindfulness for Nervous System Regulation
DESCRIPTION:Presented by Centre for Human Rights, Equity and Inclusion (CHREI)\nIn this session, you’ll learn effective strategies to help regulate your nervous system during high-stress situations. Starting with an educational overview of how stress impacts the body and mind, you’ll then explore trauma-informed movements, pressure points, and mindfulness techniques designed to bring you back into balance. The embodied practices will help you cultivate greater self-awareness, resilience, and calm in moments of tension or overwhelm. The session will close with a grounding circle, offering an opportunity to share insights, reflect on the experience, and connect with others. Whether you’re looking to manage stress or deepen your self-regulation skills, you’ll leave with practical tools to help you stay centered when life gets intense.\n\nAudience: Faculty, staff, and students\n\nFormat: Virtual\n\nRegister Online ( https://yorku.zoom.us/meeting/register/Ikwl34eMSeO_UCvPjr_4gA )\n \n
URL:https://events.yorku.ca/events/centered-under-pressure-movement-mindfulness-for-nervous-system-regulation/
CATEGORIES:SDG Month,Well-being,Well-being Week
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