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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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UID:MEC-542a24028f7e1eff6be2bbc9a257fce1@events.yorku.ca
DTSTART:20241025T170000Z
DTEND:20241025T183000Z
DTSTAMP:20241004T202900Z
CREATED:20241004
LAST-MODIFIED:20241004
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Guided Meditation and Progressive Muscle Relaxation
DESCRIPTION:Presented by Atheltics & Recreation\nJoin us for a calming session that combines a guided mediation with progressive muscle relaxation techniques. Learn how to release tension and promote relaxation through mindful breathing and gentle muscle engagement.\nIntended Audience: All York community\nFormat: In-person event\nLocation: JD Wellness Studio\nRegister here\n \n \n \n
URL:https://events.yorku.ca/events/guided-meditation-and-progressive-muscle-relaxation/
CATEGORIES:Markham Campus,Well-being,Well-being Week
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