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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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UID:MEC-c876da2dc35e298b13f5ce07b724065a@events.yorku.ca
DTSTART:20240311T170000Z
DTEND:20240311T180000Z
DTSTAMP:20240115T135600Z
CREATED:20240115
LAST-MODIFIED:20240115
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Coping with Winter Blues
DESCRIPTION:If the colder weather and shorter days are making you feel down and fatigued, you are not alone. It is very normal for many individuals to experience feelings of sadness or a deflated mood during this time of year. \nDid you know that 15 % of Canadians experience mild symptoms of seasonal affective disorder (SAD)?  This may include deflated mood, feeling demotivated, changes in sleep, appetite, or extreme fatigue. Even without a formal diagnosis you may still be feeling the effects of the winter blues. \nIn this workshop, we go over some coping strategies we can implement to help counteract these overwhelming feelings and improve our well-being while living through these uncertain times! \n To register, Click here! ( https://yorku.zoom.us/meeting/register/tJMpc-6spz8oE90fF4ODOhGwg9x4oAHf8eZK )\nBefore attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/qKt75iRE02 \nThis form helps us ensure our presentation meets the needs of the student body \n
URL:https://events.yorku.ca/events/coping-with-winter-blues-2/
ORGANIZER;CN=Student Counselling, Health & Well-being:MAILTO:schw@yorku.ca
CATEGORIES:Colleges,Glendon,Health Education & Promotion,Markham Campus,Student Counselling, Health & Well-being,Support Groups,Well-being
LOCATION:(URL will be provided in the email confirmation)
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