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X-WR-CALNAME:York University Events Calendar
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UID:MEC-548951f3b74ba7e6ee69f915953b0e44@events.yorku.ca
DTSTART:20240131T153000Z
DTEND:20240131T163000Z
DTSTAMP:20240111T190600Z
CREATED:20240111
LAST-MODIFIED:20240111
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Coping with Winter Blues (Online Workshop)
DESCRIPTION:If the colder weather and shorter days are making you feel down and fatigued, you are not alone. It is very normal for many individuals to experience feelings of sadness or a deflated mood during this time of year. \nDid you know that 15 per cent of Canadians experience mild symptoms of seasonal affective disorder (SAD)?  This may include deflated mood, feeling demotivated, changes in sleep, appetite or extreme fatigue. Even without a formal diagnosis you may still be feeling the effects of the winter blues. \nIn this workshop, we go over some coping strategies we can implement to help counteract these overwhelming feelings and improve our well-being while living through these uncertain times.\nTo register, click here ( https://yorku.zoom.us/meeting/register/tJYlc-6qpjwtGtYn2HjT6njD3KCLcfZhtBDe ).\nAll our online workshops require York University authentication (Passport York). Please login into your Zoom account prior to clicking the meeting link.   \nBefore attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): forms.office.com/r/qKt75iRE02. \nThis form helps us ensure our presentation meets the needs of the student body \n
URL:https://events.yorku.ca/events/coping-with-winter-blues-online-workshop/
ORGANIZER;CN=Student Counselling, Health & Well-being:MAILTO:schw@yorku.ca
CATEGORIES:Bethune College,Calumet College,Colleges,Divisions and Special Areas,Faculty of Graduate Studies (Programs),Glendon,Health Education & Promotion,Stong College,Student Counselling, Health & Well-being,Students,Support Groups,Well-being
LOCATION:(URL will be provided in the email confirmation)
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