BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.17.1//EN
X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
X-WR-CALDESC:
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-294579d00ba8c23043734592c26ce40e@events.yorku.ca
DTSTART:20231120T150000Z
DTEND:20231120T160000Z
DTSTAMP:20230922T215100Z
CREATED:20230922
LAST-MODIFIED:20230922
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Taking Effective Breaks (Online Workshop)
DESCRIPTION:Have you just started classes and already running out of steam? Have you felt lower energy levels and increased brain fog? Is it harder to pay attention to lectures and readings?   \nWell, taking breaks can help with re-energizing yourself, but what you do during those breaks can really make a difference. In this workshop you’ll learn about the benefits of passive and active leisure and create your own leisure plan, which will include practical ways to engage in self-care and enhance your energy levels. Learn self-care strategizes that support limited time and budget especially during exam season.  \nAll our workshops require York University authentication (passport York). Please login into your zoom account prior to clicking the meeting link.\nTo register, click here! ( https://yorku.zoom.us/meeting/register/tJApcu-uqTMiGNWOeF6m_XDp8gNTi9Y4t_IU )\nBefore attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/Q4dEwNB48T \nThis form helps us ensure our presentation meets the needs of the student body. \n
URL:https://events.yorku.ca/events/taking-effective-breaks-online-workshop-2/
ORGANIZER;CN=Student Counselling, Health & Well-being:MAILTO:schw@yorku.ca
CATEGORIES:Bethune College,Calumet College,Colleges,Glendon,Health Education & Promotion,Markham Campus,Stong College,Student Counselling, Health & Well-being,Students,Well-being
LOCATION:(URL will be provided in the email confirmation)
END:VEVENT
END:VCALENDAR