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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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DTSTART:20231128T150000Z
DTEND:20231128T160000Z
DTSTAMP:20230918T140700Z
CREATED:20230918
LAST-MODIFIED:20230918
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Coping with Winter Blues
DESCRIPTION:If the colder weather and shorter days are making you feel down and fatigued, you are not alone. It is very normal for many individuals to experience feelings of sadness or a deflated mood during this time of year. These feelings may be also worsened by the uncertainty, stress, grief and burnout due to the pandemic. Did you know that 15 % of Canadians experience mild symptoms of seasonal affective disorder (SAD)?  This may include deflated mood, feeling demotivated, changes in sleep, appetite, or extreme fatigue. Even without a formal diagnosis you may still be feeling the effects of the winter blues. In this workshop, we go over some coping strategies we can implement to help counteract these overwhelming feelings and improve our well-being while living through these uncertain times! \nTo register, Click here! ( https://forms.students.yorku.ca/view.php?id=276056 )\nBefore attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/qKt75iRE02 \nThis form helps us ensure our presentation meets the needs of the student body \n
URL:https://events.yorku.ca/events/coping-with-winter-blues/
ORGANIZER;CN=Student Counselling, Health & Well-being:MAILTO:schw@yorku.ca
CATEGORIES:Bethune College,Calumet College,Colleges,Glendon,Health Education & Promotion,Stong College,Student Counselling, Health & Well-being,Students
LOCATION:N110 Bennett Centre @ Room N102
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