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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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UID:MEC-acd3f7983ba9e0f8b64dd9de391e8b4d@events.yorku.ca
DTSTART:20231023T143000Z
DTEND:20231023T153000Z
DTSTAMP:20230919T203700Z
CREATED:20230919
LAST-MODIFIED:20230919
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Mindful Yoga Session
DESCRIPTION:Student life can be a stressful and anxious time for many of us. \nWhether you are struggling with managing your anxiety, stress, or finding an exercise routine that makes you feel good, then yoga can be the answer to your problems! Join our Health Ed peers as they guide you through a yoga flow that will deepen your mind-body connection. Not only will it be an effective exercise routine, but it will also incorporate soulful wisdom to help guide you in coping with life stressors. \nThis Vinyasa styled class combines the practice of asanas (yoga poses), pranayama (breathwork), and meditation to create a well-rounded yoga practice. It aims to combine traditional style with modern style yoga techniques which will empower students with the ability to transfer the values they learn on the mat into their daily lives off the mat.   \nTo register, click here! ( https://forms.students.yorku.ca/view.php?id=260967 )\n
URL:https://events.yorku.ca/events/mindful-yoga-session/
ORGANIZER;CN=Student Counselling, Health & Well-being:MAILTO:schw@yorku.ca
CATEGORIES:Bethune College,Calumet College,Colleges,Health Education & Promotion,Stong College,Student Counselling, Health & Well-being,Students,Well-being
LOCATION:Second Student Center, Studio Room C
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