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X-WR-CALNAME:York University Events Calendar
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UID:MEC-7c9a78d4cbeacba4b35f3b445d01f055@events.yorku.ca
DTSTART:20231205T193000Z
DTEND:20231205T203000Z
DTSTAMP:20230919T212000Z
CREATED:20230919
LAST-MODIFIED:20230919
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Taking Effective Breaks
DESCRIPTION:Have you just started classes and already running out of steam? Have you felt lower energy levels and increased brain fog? Is it harder to pay attention to lectures and readings?   \nWell, taking breaks can help with re-energizing yourself, but what you do during those breaks can really make a difference. In this workshop you’ll learn about the benefits of passive and active leisure and create your own leisure plan, which will include practical ways to engage in self-care and enhance your energy levels. Learn self-care strategizes that support limited time and budget especially during exam season.  \nTo register, click here: Taking Effective Breaks at Bethune College (yorku.ca) ( https://forms.students.yorku.ca/view.php?id=268390 )\nBefore attending the presentation, please fill out our anonymous Pre-Test Form (it takes less than 1 minute to complete): https://forms.office.com/r/Q4dEwNB48T \nThis form helps us ensure our presentation meets the needs of the student body. \n
URL:https://events.yorku.ca/events/taking-effective-breaks-6/
CATEGORIES:Bethune College,Calumet College,Colleges,Stong College,Student Counselling, Health & Well-being,Students
LOCATION:203 Bethune College (Norman's) @ 4700 Keele St, North York, ON M3J 1P3, Canada
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