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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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UID:MEC-133ea1f1038e1f5e2f17dfe8ae56f85a@events.yorku.ca
DTSTART:20230925T180000Z
DTEND:20230925T190000Z
DTSTAMP:20230911T185900Z
CREATED:20230911
LAST-MODIFIED:20230911
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Food and Mood
DESCRIPTION:How does the food you consume affect your grades and your ability to handle life’s challenges and stressors?   This peer-led workshop aims to help educate students on the relationship to nutrition and food choices in how it impacts well-being and our ability to manage stress.\nDid you know 90% of serotonin (aka our happy hormone) receptors are in your gut? In the relatively new field of nutritional psychiatry our gut health and food choices can play a huge impact on positively or negatively affect our mood.\nThis practical online workshop shares tips on mood boosting food and nutritional hacks with simple and practical recipes on a student budget.\nWe hope to see you there! Please register in advance.  ( https://yorku.zoom.us/meeting/register/tJEscOuqrz0vGdNWlto4c_Rj819LujGSKzhr )\nAll our workshops require York University authentication (passport York). Please login into your zoom account prior to clicking the meeting link. \nBefore attending the presentation, please fill out our anonymous Pre-Test Form ( https://forms.office.com/r/mS4Y4utWcQ ) (it takes less than 1 minute to complete).\nThis form helps us ensure our presentation meets the needs of the student body.\n
URL:https://events.yorku.ca/events/food-and-mood/
CATEGORIES:Health Education & Promotion,Student Counselling, Health & Well-being
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