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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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UID:MEC-b0b9da81cf357c8884a06de8ef72bea0@events.yorku.ca
DTSTART:20230227T160000Z
DTEND:20230227T170000Z
DTSTAMP:20230119T151700Z
CREATED:20230119
LAST-MODIFIED:20230119
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:A Student’s Guide to Improving Sleep
DESCRIPTION:When it comes to the topic of sleep, it seems we can’t get enough. In our Sleep 101 series we explored tried and tested tips (backed by good ol’science) to get your sleep back on track and improve your sleep hygiene to support better grades and academic success.\nIn this workshop will explore the effects of these all-nighters on our minds, bodies and how we can both prioritize our sleep and find practices to optimize whatever amount of sleep you are getting!\nIf you have any questions please contact schwhep@yorku.ca ( mailto:schwhep@yorku.ca ).\n\n\nTo reserve your spot, please complete our registration form.\n\n\n
URL:https://events.yorku.ca/events/a-students-guide-to-improving-sleep/
CATEGORIES:Health Education & Promotion,Student Counselling, Health & Well-being
LOCATION:N110 Bennett Centre
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