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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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UID:MEC-d8bbc276e322c3e8c22886df1d4e31d5@events.yorku.ca
DTSTART:20221122T173000Z
DTEND:20221122T183000Z
DTSTAMP:20221028T204100Z
CREATED:20221028
LAST-MODIFIED:20221116
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Coping with the Winter Blues
DESCRIPTION:If the colder weather and shorter days are making you feel down and fatigued, you are not alone. It is very normal for many individuals to experience feelings of sadness or a deflated mood during this time of year. These feelings may be also worsened by the uncertainty, stress, grief and burnout due to the pandemic. Did you know that 15 % of Canadians experience mild symptoms of seasonal affective disorder (SAD)? This may include deflated mood, feeling demotivated, changes in sleep, appetite, or extreme fatigue. Even without a formal diagnosis you may still be feeling the effects of the winter blues. In this workshop, we go over some coping strategies we can implement to help counteract these overwhelming feelings and improve our well-being while living through these uncertain times!\nTo reserve your spot, please complete our registration form.\nBefore attending the presentation:\n\nLog into your Zoom account (with your Passport York credentials) prior to clicking the meeting link.\n\n
URL:https://events.yorku.ca/events/coping-with-the-winter-blues/
CATEGORIES:Faculty of Graduate Studies,Health Education & Promotion,Student Counselling, Health & Well-being
LOCATION:Zoom
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