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X-ORIGINAL-URL:https://events.yorku.ca/
X-WR-CALNAME:York University Events Calendar
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UID:MEC-9c9621326ed9355530395015643f8af5@events.yorku.ca
DTSTART:20230117T143000Z
DTEND:20230117T153000Z
DTSTAMP:20220928T205100Z
CREATED:20220928
LAST-MODIFIED:20230113
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Student Guide to Improving Sleep
DESCRIPTION:When it comes to the topic of sleep, it seems we can’t get enough. In our Sleep 101 series we explore tried and tested tips (backed by good ol’ science) to get your sleep back on track and improve your sleep hygiene to support better grades and academic success.\nIn this workshop, we’ll explore the effects of these all-nighters on our minds and bodies, and how we can both prioritize our sleep and find practices to optimize whatever amount of sleep you are getting!\nTo reserve your spot, please complete our registration form.\nBefore attending the presentation:\n\nLog into your Zoom account (with your Passport York credentials) prior to clicking the meeting link.\nFill out our anonymous Pre-Test Form (it takes less than 1 minute to complete). This form helps us ensure our presentation meets the needs of the student body.\n\n
URL:https://events.yorku.ca/events/student-guide-to-improving-sleep/
CATEGORIES:Health Education & Promotion,Student Counselling, Health & Well-being,Well-being Week
LOCATION:Zoom
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